MINDFULNESS AND ADHD: DOES IT REALLY WORK?

For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to enhancing attention. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Inattentive Type** – Characterized by easi

Mindfulness offers a way to increase awareness by focusing on the present moment. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without resistance. Many psychologists recognize the life-changing impact of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfu